When we were kids, few things were more exciting than a trip to the beach. But as we get older, the prospect of wearing nothing more than a bathing suit becomes scarier with each passing year! Thighs and arms are exposed for all to see, and even the parts that are covered leave little to the imagination as bathing suits seem to get tinier and tinier.
You can stay inside all summer, wearing layer upon layer to hide your trouble spots, or always swim in a scuba suit. Alternately, if you’re ready to crank up your confidence, you can follow these smart and simple steps to lose weight, feel fit, and regain the confidence you need to wear your bathing suit.
1. Eat More Vegetables
When you are trying to shed weight in a week, it is better to focus on veggies! Eating more fruits and veggies is a natural and quick way to drop the pounds. It is high in fiber and water which fills you up within just a few calories. Cook them perfectly without any added fat. Also add some lemon for seasoning.
2. Drink soup
Soups are a fantastic idea to lose weight. When you drink more soups, you lose more weight. Minestrone, Chinese won-ton and tortilla soups are great choices. Having soups at the beginning of a meal can curb your appetite as a result of which you eat less. Instead of having canned soup, make some at home using lean meat and fresh vegetables. Stay away from the creamy soups – hard to stay off the clam chowder but you’ll be thankful at the end of the week you did.
3. Eat Whole Grains
Opting for whole grains is also a good choice. Brown rice, brown bread, whole wheat, oats and buckwheat fall under this category. They fill you up within fewer calories and improve cholesterol levels too.
4. Don’t Eat Bacon
Skip the bacon. When you are making a sandwich at home, add eggs and veggies if you like. But don’t add bacon at all. This will save 100 calories and help you lose 10 pounds at the end of the year just like that. You can also lose some weight in a week if you keep eating right and exercise.
5. Remove Sugar
Sugar is the last thing you should put in your mouth while trying to lose weight. It contains a lot of calories and stubborn long lasting fat that lowers your chances of weight loss. It is also difficult to burn all the calories. If you really love sweets, have fruits. Add strawberries, mint and lemon to your drinks to add more taste.
6. Drink Green Tea
Drinking green tea daily is an excellent strategy for weight loss. Studies have declared that green tea can boost the calorie burning engine in your body temporarily. It is also a refreshing drink that boosts metabolism and removes belly fat easily.
7. Drink Dr. Oz’s Swimsuit Slim Down Drink
Before every meal, try Dr. Oz’s secret swimsuit slim down drink of choice – a mixture of grapefruit juice and apple cider vinegar. Simply mix 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar, stir, and enjoy.
The juice is loaded with vitamin C, which will help you burn fat faster, especially during exercise. In fact, a study showed that people with adequate vitamin C levels burned 30% more fat during moderate exercise than individuals low in vitamin C. Meanwhile, the acetic acid contained in the vinegar may switch on genes your body needs to pump out fat-burning proteins. If you find the drink a bit tart, add 1 teaspoon of honey, which only adds 20 calories, for sweetness. Drink Dr. Oz’s secret slimdown drink before every meal and you’ll literally burn away your fat while enjoying a citrusy delight.
8. Sleep More
When you sleep more, you weigh less. Now this might sound surprising but it is entirely true. To lose weight, you must take rest. If you are someone who likes to work late at night, do think again. When your biorhythms are off, you do end up eating more than you should be. Losing sleep can affect your body shape, reduce the production of hormones and lead to belly fat.
9. Eat Good Fat
To burn body fat, you should eat fat. Yes, you heard me right! Good fats include salmons, omega 3 fatty acids, walnuts and avocados. They contain nutrients which keep you full throughout the day.
10. Start Circuit Training
100 crunches a day will give you better abs. But what are you going to about that layer of fat on top? To get the results you really want, try short bursts of exercise. Try something that burns body fat. Cardio circuit for 15 minutes or the skipping rope for 10 minutes seems like a good idea. You could also try the plank exercise. Keeping yourself active throughout the day also helps.
11. Do More Outside the Gym
When it comes to exercise, always think outside the gym. Do some cardio at home, use the jump rope, go on brisk walks, climb the elevators or do some cleaning at home. This will burn more calories and help you shed the weight faster. Add more non-exercise activity can actually burn calories. This is something you can incorporate in the long run.
12. Jillian Michaels’ 7-day Detox Water
Jillian Michael’s drink is one of most effective and popular drinks for weight loss in the USA and Europe. Over a million people have tested it and proved that it can be effective at reducing excess water weight and bloat. Women who have drank this 7 days straight have reportedly loss 5 to 8 pounds over the course of the week.
Detox Drink Recipe
- 60 ounces of pure distilled water
- 1 tbsp pure, unsweetened cranberry juice
- 1 pack dandelion root tea
- 2 tbsp lemon juice
Boil 8 oz of the distilled water and steep the tea for at least 10 minutes. Discard the tea bag, mix all of the ingredients together, and drink the entire mixture every day for seven days. You will make a new batch each day. The goal is to drink 60 ounces of the concoction every day. See you weight fall off.
13. Walk Briskly Or Jog
Walking and jogging is a great way to shed pounds without hitting the gym. You can easily burn 100 calories per mile by walking.
14. Exercise In The Morning
A smart way to burn the pounds is to exercise early in the morning. According to a recent study on overweight women, consistent morning exercises that go up to 4 hours per week led to better sleep at night.
15. Lift More Weights
Weight lifting is a smart way to lose body fat. It will burn body fat and help in building lean muscles. It is also true that more muscle means quicker metabolism. This will put all the calories you are consuming to better use.
16. Follow The 80/20 Rule
Eat healthy 80% of the time and binge 20%. This means you should eat more organic foods throughout the week and keep one meal per weekend for junk! This will help you binge less and control when binge strikes.
17. Load Up on H2O
Drinking 2 to 3 litres of water is a must for every weight loss plan. Drink a glass of water before starting a meal and finish it off with another glass. Make sure you carry a bottle of water in your bag before stepping out. People who drink more water and less of soda or other calorie filled drinks have higher chances of losing weight.